If you are one of those people who wanted a “healthy you” for 2014, I highly recommend that you download apps in your smartphone that will help you achieve your goal. These apps will enable you to live a healthier and happier life. Check the list below:
1. 30 Day Fitness
This application contains different fitness challenges which are designed to be completed in 30 days, from day 1 to 30. Users can choose the challenge to complete for a certain month. These challenges can be taken individually or simultaneously in a specific 30-day period. Among the challenges included are:
– Abs Challenge
– Ab& Squat
– Arms Challenge
– Beach Body
– Burpee Challenge
– Butt Challenge
– Crunch Challenge
– Easy Push Up
– Easy Squat
– Extreme Squat
– Little Black Dress
– Lunge Challenge
– Plank Challenge
– Push Up Challenge
– Runners Challenge
– Sit Up Challenge
– Splits Challenge
– Squat Challenge
2. Fitness
This free smartphone app contains four features namely Training Plan, Calorie Counter, Body Tracker and Exercise base. The Training Plan screen contains information on the workouts performed by the users. It is a special feature which records the added workout and fitness activities. The Food and Calorie counter feature makes it easy for the app users to keep a record of their daily consumption, both food and water. The Exercise Base screen is one of the most special features of the Fitness app. Users can use it to access the photos and exercises available in the app. Lastly, the Body Tracker screen shows and tracks the changes in the body mass index (BMI) of the Fitness app users.
People who download this application can also enjoy an exclusive Yoga magazine page which contains great articles.
The applications mentioned above are available in the AppStore. If you want to stick with your healthy resolution for the new year, I highly recommend that you download them. With me I use Globe’s Power Surf promo to keep me connected and on the go. Globe provides a strong, reliable, internet connection which makes it easy for subscribers to access the internet while on the go. With the Power Surf 499 you get 1GBconsumable MB allocation for one month. To register dial *143# for FREE or visit globe.com.ph/surf to learn more.